A JavellanaWhere Is Your Burnout Focus?What do you think of when you hear the term “burnout?”Mar 3, 2021Mar 3, 2021
A JavellanainBe YourselfA Letter to My TalentMy unopened music books sat on the shelves for years. Each time I passed by them, it was as if they were a person I tried to discreetly…Aug 20, 2020Aug 20, 2020
A JavellanainBe YourselfWake Up Changed2020. What a hell of a year. After all of the world’s catastrophic events, it will be difficult to walk away from this year unchanged.Jul 13, 20201Jul 13, 20201
A JavellanainJournal of JourneysHow to Help A RuminatorWe all have one: the friend who complains and worries about everything. From dissecting past encounters to forecasting all the possible…Jun 14, 2020Jun 14, 2020
A JavellanainInvisible IllnessThe Story of 4:00 AM — How I Stopped Waiting for Life to HappenI’d had panic attacks before. I was well aware of what they were. To some degree, I knew how to handle them.May 3, 2020May 3, 2020
A JavellanainInvisible IllnessThe Key To Feeling Less Insecure Is to Feel More InsecureI know this sounds crazy, but hear me out: The key to feeling less insecure is to welcome the feeling of insecurity.Apr 26, 2020Apr 26, 2020
A JavellanainInvisible IllnessWhat I Wish I Had Known About Becoming Healthy“I just want to get healthy.”Apr 19, 2020Apr 19, 2020
A JavellanainJournal of JourneysHow to Stop Quitting Your GoalsWelcome to segment two of the continuation of “ How Managing My Money Helped Me Lose Weight.” If you haven’t read it, yet… start there. In…Feb 29, 2020Feb 29, 2020
A JavellanainJournal of JourneysHow Managing My Money Helped Me Lose WeightBudget and diet: Two of the most cringe-worthy words ever spoken. Neither one sounds fun or exciting. Both evoke a sense of restriction…Feb 12, 20201Feb 12, 20201
A JavellanainInvisible IllnessHow To Lose Weight and Stop People Pleasing — SimultaneouslyLike many women, I struggled with my weight for years. It’s an on-going back and forth of dieting and bingeing, working out or working…Feb 12, 2020Feb 12, 2020
