Where Is Your Burnout Focus?What do you think of when you hear the term “burnout?”Mar 3, 2021Mar 3, 2021
Published inBe YourselfA Letter to My TalentMy unopened music books sat on the shelves for years. Each time I passed by them, it was as if they were a person I tried to discreetly…Aug 20, 2020Aug 20, 2020
Published inBe YourselfWake Up Changed2020. What a hell of a year. After all of the world’s catastrophic events, it will be difficult to walk away from this year unchanged.Jul 13, 20201Jul 13, 20201
Published inJournal of JourneysHow to Help A RuminatorWe all have one: the friend who complains and worries about everything. From dissecting past encounters to forecasting all the possible…Jun 14, 2020Jun 14, 2020
Published inInvisible IllnessThe Story of 4:00 AM — How I Stopped Waiting for Life to HappenI’d had panic attacks before. I was well aware of what they were. To some degree, I knew how to handle them.May 3, 2020May 3, 2020
Published inInvisible IllnessThe Key To Feeling Less Insecure Is to Feel More InsecureI know this sounds crazy, but hear me out: The key to feeling less insecure is to welcome the feeling of insecurity.Apr 26, 2020Apr 26, 2020
Published inInvisible IllnessWhat I Wish I Had Known About Becoming Healthy“I just want to get healthy.”Apr 19, 2020Apr 19, 2020
Published inJournal of JourneysHow to Stop Quitting Your GoalsWelcome to segment two of the continuation of “ How Managing My Money Helped Me Lose Weight.” If you haven’t read it, yet… start there. In…Feb 29, 2020Feb 29, 2020
Published inJournal of JourneysHow Managing My Money Helped Me Lose WeightBudget and diet: Two of the most cringe-worthy words ever spoken. Neither one sounds fun or exciting. Both evoke a sense of restriction…Feb 12, 20201Feb 12, 20201
Published inInvisible IllnessHow To Lose Weight and Stop People Pleasing — SimultaneouslyLike many women, I struggled with my weight for years. It’s an on-going back and forth of dieting and bingeing, working out or working…Feb 12, 2020Feb 12, 2020
